Free Ebook Gimme Kraft: Effective Climbing Training, by Patrick Matros, Ludwig Korb, Hannes Huch
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Gimme Kraft: Effective Climbing Training, by Patrick Matros, Ludwig Korb, Hannes Huch
Free Ebook Gimme Kraft: Effective Climbing Training, by Patrick Matros, Ludwig Korb, Hannes Huch
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How do I get stronger? How can I train most effeciently? Which exercises make the most sense? These are only a few questions that we as trainers are confronted with during our daily routine.Throughout the last decade, climbing went through major developments especially in the realm of training where contents and methods have changed dramatically as far as sophistication goes. Our main target is to enrich the current knowledge of training with a selection of new and creative exercises.The focus of our program is a well-balanced and long term performance-gain. We want to avoid a one-sided physical burden through inappropriate training. How can I train in a well-rounded manner? What is it that I have to focus on during my exercises? What is the ideal extent of my training-activities? How do I combine them most productively?You can find the answers to all these questions on this DVD, which comes completed with an easy-to-understand practice-book. We have decided in favour of an additional learning video because we believe that it is the best way to communicate the complex forms of our exercises in a didactically appropriate manner. Apart from that it's great to have a book too which you can easily take anywhere to have a quick look, so we found it necessary to provide you with this as well.There's another thing which might be of interest for many of you: the answer to the question how pro-climbers train. We have put together a fine selection of interviews with some of them to provide you with some insight on what a few of the best of them understand by the term training.
- Sales Rank: #676914 in Books
- Published on: 2013-08-01
- Original language: German, English
- Binding: Paperback
- 224 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
I think they did a great job of including the English translation for the exercise ...
By Jamie
Though predominantly in German, I think they did a great job of including the English translation for the exercise descriptions. The pictures also help as well. Ultimately, it provided a great break down of various training areas and provided a lot of new exercises that wouldn't have crossed my mind. I have only been climbing for a year and a half. Even though I am well versed in training and strength exercises, I struggled wrapping my head around training for climbing. To climb better you climb right? Well, the bouldering wall section provides a TON of awesome drills to run through. I have found these useful on days I am somewhat tired or my head just isn't in it. It keeps things fresh and fun while you continue to improve!
0 of 1 people found the following review helpful.
Half of the book is in German so you're getting like 30 pages tops of
By Neatfreak
Nothing special. Half of the book is in German so you're getting like 30 pages tops of information
1 of 3 people found the following review helpful.
Four Stars
By Fred S McGuinness
Lots of great info. Nice condensed format.
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