Wednesday, May 11, 2011

[E139.Ebook] Free Ebook Gimme Kraft: Effective Climbing Training, by Patrick Matros, Ludwig Korb, Hannes Huch

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Gimme Kraft: Effective Climbing Training, by Patrick Matros, Ludwig Korb, Hannes Huch

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Gimme Kraft: Effective Climbing Training, by Patrick Matros, Ludwig Korb, Hannes Huch

How do I get stronger? How can I train most effeciently? Which exercises make the most sense? These are only a few questions that we as trainers are confronted with during our daily routine.Throughout the last decade, climbing went through major developments especially in the realm of training where contents and methods have changed dramatically as far as sophistication goes. Our main target is to enrich the current knowledge of training with a selection of new and creative exercises.The focus of our program is a well-balanced and long term performance-gain. We want to avoid a one-sided physical burden through inappropriate training. How can I train in a well-rounded manner? What is it that I have to focus on during my exercises? What is the ideal extent of my training-activities? How do I combine them most productively?You can find the answers to all these questions on this DVD, which comes completed with an easy-to-understand practice-book. We have decided in favour of an additional learning video because we believe that it is the best way to communicate the complex forms of our exercises in a didactically appropriate manner. Apart from that it's great to have a book too which you can easily take anywhere to have a quick look, so we found it necessary to provide you with this as well.There's another thing which might be of interest for many of you: the answer to the question how pro-climbers train. We have put together a fine selection of interviews with some of them to provide you with some insight on what a few of the best of them understand by the term training.

  • Sales Rank: #676914 in Books
  • Published on: 2013-08-01
  • Original language: German, English
  • Binding: Paperback
  • 224 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
I think they did a great job of including the English translation for the exercise ...
By Jamie
Though predominantly in German, I think they did a great job of including the English translation for the exercise descriptions. The pictures also help as well. Ultimately, it provided a great break down of various training areas and provided a lot of new exercises that wouldn't have crossed my mind. I have only been climbing for a year and a half. Even though I am well versed in training and strength exercises, I struggled wrapping my head around training for climbing. To climb better you climb right? Well, the bouldering wall section provides a TON of awesome drills to run through. I have found these useful on days I am somewhat tired or my head just isn't in it. It keeps things fresh and fun while you continue to improve!

0 of 1 people found the following review helpful.
Half of the book is in German so you're getting like 30 pages tops of
By Neatfreak
Nothing special. Half of the book is in German so you're getting like 30 pages tops of information

1 of 3 people found the following review helpful.
Four Stars
By Fred S McGuinness
Lots of great info. Nice condensed format.

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Monday, May 9, 2011

[Z351.Ebook] PDF Download Mario Botta: The complete works, by Mario Botta

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Mario Botta: The complete works, by Mario Botta

Mario Botta -- The Complete Works is the only complete edition of Botta's creative work co-designed and authorized by the architect himself; it is now internationally recognized as the definitive work on Botta.

These volumes draw a complete picture of Mario Botta's creative work as an architect, furniture designer, and exhibition and stage designer. Volume highlights include the Museum of Modern Art in San Francisco, the cathedral in Evry, the mountain chuch on Monte Tamaro (Ticino), the bank at Aeschenplatz, and the recently opened Tinguely museum, both of which are located in Basel. The newest projects are also introduced, such as the municipal library in Dortmund and the synagogue in Tel Aviv.

  • Sales Rank: #17143627 in Books
  • Published on: 1993
  • Binding: Hardcover

Review
"The latest addition to the Swiss publisher's continuing documentation of Botta's work, this third volume covers the last seven years. Highlights include the San Francisco Museum of Modern Art, the appropriately idiosyncratic Jean Tinguely Museum in Basel, and the cathedral at Evry. But most ingratiating are the 'Charlotte' chair, a crisp cylinder of rattan, and Botta's first works for the stage. These include thoroughly abstract sets for Medea, for Ippolito, and for the Nutcracker (refreshingly, not a Christmas tree in sight)." -- Interior Design

Most helpful customer reviews

1 of 1 people found the following review helpful.
fantastic!!
By A Customer
This is a Book for every Architect, and if you are a fan of Botta's architecture, you MUST buy this Book, you might think that is a little expensive, but believe me, it's worth it. It has lots of photos, blueprints and it is very well written. This book is the best way to understand Botta's Architecture.

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[V721.Ebook] Free Ebook Enough Already: The Power of Radical Contentment, by Alan Cohen

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Enough Already: The Power of Radical Contentment, by Alan Cohen

���� �In a world where fear, crisis, and insufficiency dominate the media and many personal lives, the notion of claiming contentment may seem fantastic or even heretical.�����
� �� Yet finding sufficiency right where you stand may be the answer to a world obsessed with lack. In his warm, down-to-earth, and believable style, Alan Cohen offers fresh, unique, and uplifting angles on coming to peace with what is before you and turning mundane situations into opportunities to gain wisdom, power, and happiness that does not depend on other people or conditions.

���� Peppered with many true-life anecdotes and inspiring examples, Enough Already embraces the desire for change and improvement as part of the journey. Sometimes getting fed up with situations that are not working delivers the impetus to create better ones. You will be moved, illuminated, and tickled to find that what you seek may already be within your grasp and surely within your potential. If contentment is radical, then this book may well spur a revolution of well-being!

  • Sales Rank: #856904 in Books
  • Brand: Unknown
  • Published on: 2012-02-15
  • Released on: 2012-02-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .66" w x 6.00" l, .79 pounds
  • Binding: Paperback
  • 260 pages
Features
  • Enough Already: The Power of Radical Contentment

About the Author

Alan Cohen is the author of 23 popular inspirational books, including the bestseller The Dragon Doesn’t Live Here Anymore. He is a contributing writer for the New York Times #1 best-selling series Chicken Soup for the Soul, and his work has been featured on Oprah.com and in 101 Top Experts. Alan’s monthly column, From the Heart, appears in magazines internationally, and he hosts the lively talk show Get Real on HayHouseRadio.com�. Alan Cohen’s books (which have been translated into 23 different languages) and seminars have touched the lives of millions who have found the courage to believe in themselves and follow their dreams.

Most helpful customer reviews

16 of 16 people found the following review helpful.
Good Writing & Good Spirit = Good Book
By Julia Taylor
You have to love Alan Cohen. He has big, open heart and the writing skills of a novelist. He is able to cover familiar territory in a way that makes it fresh. He has a smooth style that makes you want to keep reading, even after you tell yourself, "okay, I have to wake up early for work tomorrow, better put it down (but you keep going)." Right from the opening when he talks about the Japanese physicist who cured himself of "terminal" cancer through his commitment to embracing everything that happens to him with gratitude (even the hard stuff; especially the hard stuff!), I was happily drawn in.

One of the things I really like about Alan is he's not afraid to reveal himself or write about his own insecurities or struggles --a nd how he deals with them. For instance, he tells us he can feel jealous of other successful writers (meanwhile, ironically, many feel jealous of his success), or that he doesn't look at the bookstore shelves when writing or he'd get too intimidated.

Another thing I appreciate is he takes a totally nonsectarian, diverse approach. He's as likely to quote a Buddhist master as a Christian mystic or a waitress. It's a testament to his open heart that he processes the world this way and that quality of his makes him a pleasure to read.

20 of 21 people found the following review helpful.
When It's Good, It's Very Good
By Book Fanatic
I bought this book because I read a previous book by Cohen called "Why Your Life Sucks". Despite a title that sucks, that is a truly excellent book. So I had very high expectations for this book. For the most part I was not disappointed. Cohen's writing style is incredibly engaging and a joy to read. There is great wisdom in this book. Three-fourths of it is easily 5-star quality.

However, since his earlier book (first published in 2002) either Cohen has become much more mystical or he is much more willing to express those views. I was disappointed by some of the woo woo non-scientific claims made in this book. One particular example was that if humans believed they could regenerate lost limbs that we could. I think this was in a part that claimed all types of medicine work equally well.

Some people who read this kind of stuff in a book would probably knock it down to a 1 or 2-star rating. However, despite the disappointing parts, the good parts are still good and you can really benefit from his advice. He's an excellent writer and teacher. I recommend this book as long as you take the "out there" parts with the grain of salt they deserve. While I'm at it I highly recommend his earlier book mentioned above: Why Your Life Sucks

21 of 24 people found the following review helpful.
Explore Beyond the Usual gives Enough Already Top Rating!
By R. Rousseau
Enough Already - The Power of Radical Contentment Book Review
Posted by R. Ann Rousseau

You know I like a book when large sections in every chapter are underlined and starred ***. Reading Alan Cohen's book Enough Already is like getting advice from a trusted friend who always seems to have all the right answers. As soon as you start reading, a calmness washes over you. He tells you that everything will be and is OK. He gives you permission to exhale and makes you feel better than when you started--trust me.

To give you a brief overview of the book, there are 32 chapters, each covering a different life topic including relationships, money, work and everything in between--all designed to teach through example how you can overcome the challenges in your life with a shift in perception.

Alan teaches us about money, relationships and all the issues in between through his personal stories. Alan says, "Enough Already can...mean refusing to accept any situation not in harmony with your well being. We have all engaged in relationships, business situations, and living arrangments that demean us or lack integrity. Upon recognizing that we have sold out to fit in, we must say no to what does not serve us so we can make space for what does. You cannot afford to settle for any situation that dampens your spirit. When you discovered you have detoured, you must do whatever it takes to return to the path of joy. Putting your foot down is a prerequisit to stepping ahead."

I'll step ahead by starting with the end in mind, the last chapter in the book called All Ready, Already. Alan says, "The thing you envision is already so, and you pluck it from universal mind. When the object of your intention becomes sufficiently real in your inner world, you generate the momentum to birth it in the outer world."

As I read this chapter, I thought about a professional Board I sit on. We run seminars several times a year so members can receive the continuing education credit they need to maintain their professional designation. A few years ago, a bad apple fell onto our Board. He was a State worker who always saw the glass half empty. His whole department was steeped in bad news coming out in the paper every day. In turn, he brought his negative energy to the Board--a Pig Pen person I call these people after the Charlie Brown character who walks around in a cloud of dirt.

Each time someone on the Board came up with an interesting topic for a seminar or a new speaker they wanted to invite in, Mr. Pig Pen always found a reason to shoot down the idea. "No, we can't do that. It will cost us too much." Or, "No, we'll never attract enough people to the seminar to afford that facility."

On and on he went. I decided to propose a new venue for our seminars--a boat. We would have an all day seminar aboard the Isle of Shoals Steamship then take a one hour guided tour down the Piscataqua River in Portsmouth, New Hamsphire. I said, "Wouldn't it be great to get out of a hotel conference room and do something different?"

Everyone on the Board was excited about the idea except Mr. Pig Pen. "No, No, No, that will never work. That's the most ridiculous idea I've ever heard. No one will sign up for this seminar."

I said, "I'll bet you they will"

He said, "Fine. If we fail, it's all your fault."

I said, "We won't fail. We'll attract more people than we ever expected."

"You're dreaming," He replied.

The Board was watching the war of light and darkness play out. Several weeks went by and only a few people signed up. Pig Pen kept sending out "I told you so," emails to everyone. At one point he said, "I think we need to pull out and get our deposit back."

I told the other members, "His bad energy is sliming this seminar. I refuse to let this guy sink the ship." I sent prayers out and envisioned registrations coming in through Paypal. I get the Paypal email when someone registers so I looked through old Paypal registrations and imagined they were current registrations. Two weeks before the seminar, registrations started coming in.

On the day of the seminar, Mr. Pig Pen sat in the front row. I watched him as he was engaged as anyone in the topics of the seminar--topics he complained were too "touchy feely." The seminar included topics such as How to Think Outside the Box for Auditors, Reaching Higher, How to Sell Your Ideas to Key Stakeholders.

As I watched him from the back of the boat, I realized he was a man starving for inspiration. I wondered if he would learn something and drink in the inspired energy of the seminar or crawl back into the same dark hole he usually lived in.

Shortly after the seminar, he quit the Board. I had my answer. As Eckhart Tolle says in A New Earth and A Course in Miracles says, "Darkness can't exist in the presence of light. It finds it completely indigestible."

For me, the whole experience was a success. Others on the Board learned that a positive attitude attracts successful outcomes. They saw what a negative attitude could potentially do if it's not nipped in the bud. Everyone learned that they must believe in a successful seminar in advance for the reality to manifest just as Alan Cohen teaches in his book Enough Already.

I have one more secret to confess. I also saw (in advance) Mr. Pig Pen stepping off the Board. It was my Enough Already desire as a win-win solution for all concerned. The object of my intention (his departure) had become sufficiently real in my inner world, that I generated the momentum to birth it in the outer world (with his resignation). I can now say that I'm radically content with my participation on the Board. I plucked the outcome from the Unviersal mind.

Explore Beyond the Usual gives this book 4 stars!

Disclosure: I am a Hay House Book Reviewer which means I may receive a book free of charge for review. My credibility is extremely important to me. This site is independently owned and the opinions expressed here are my own. Sometimes that's very obvious. I am also an affiliate of Hay House Publishing and Amazon. This means I receive a commission if you purchase Hay House or Amazon products linked from this website. True Story.

ABOUT THE AUTHOR

R. Ann Rousseau writes about metaphysical, spiritual and astrology topics on her blog Explore Beyond the Usual. She is author of the new novel Portsmouth, A Love Story. If you would like to be notifed when the novel is available for sale, please email us info@explorebeyondtheusual.com

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Sunday, May 8, 2011

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Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines, 1e, by Shirley Sahrmann PT  PhD  FAPTA

Extensively illustrated and evidence based, Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines helps you effectively diagnose and manage musculoskeletal pain. It discusses diagnostic categories and their associated muscle and movement imbalances, and makes recommendations for treatment. Also covered is the examination itself, plus exercise principles, specific corrective exercises, and the modification of functional activities. Case studies provide examples of clinical reasoning, and a companion Evolve website includes video clips of tests and procedures. Written and edited by the leading experts on muscle and movement, Shirley Sahrmann and associates, this book is a companion to the popular Diagnosis and Treatment of Movement Impairment Syndromes.

  • An organized and structured method helps you make sound decisions in analyzing the mechanical cause of movement impairment syndromes, determining the contributing factors, and planning a strategy for management.
  • Detailed, yet clear explanations of examination, exercise principles, specific corrective exercises, and modification of functional activities for case management provide the tools you need to identify movement imbalances, establish the relevant diagnosis, and develop the corrective exercise prescription.
  • Case studies illustrate the clinical reasoning used in managing musculoskeletal pain.
  • Evidence-based research supports the procedures covered in the text.
  • Over 360 full-color illustrations�-- plus tables and summary boxes�-- highlight essential concepts and procedures.
  • A companion Evolve website includes video clips demonstrating the tests and procedures and printable grids from the book.

  • Sales Rank: #195675 in Books
  • Published on: 2010-12-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.00" h x 8.80" w x 11.10" l, 3.90 pounds
  • Binding: Hardcover
  • 568 pages

Most helpful customer reviews

21 of 23 people found the following review helpful.
Once again
By simon matthew
Once again, Shirley Sahrmann presents a great work. I am an amateur interested in human anatomy and physical therapy, and this along with her first book are excellent resources for treating and learning about various common orthopedic ailments. A good knowledge of anatomy is required (I recommend "Anatomy of Movement". Of course, some people will criticize this work for buying in too much to the biomechanics model of pain rather than a CNS dominated model (Janda etc), and for ignoring biopsychosocial factors, but the author and associates experience suggests that correcting postural alignments can have a powerful effect on function. Two thumbs up!

9 of 9 people found the following review helpful.
Taking the next step
By lazulichris
Shirley Sahrmann set out her theory of movement impairment in her first book in 2001. This was ground breaking work and has worked very well for me in cases of long term or insidious onset pain problems. She covered diagnosis of the shoulder/scapula, low back, and hip.

Shirley has now been joined by a very talented group of therapists/researchers to 1. fill in the acute injury diagnosis (done very simply and elegantly by identifying the part involved and then staging the point in the recovery), and 2. to establish diagnoses for the other areas of the body (neck, elbow, hand, thorax, knee, and ankle/foot.

The organization of the book is much improved with each area again getting it's own chapter, then each movement impairment is outlined with general guidelines for treatment included in an appendix after each chapter. The treatment guidelines are especially helpful since I find myself searching Sahrmann's first book through the body of the text when I need additional ideas for treatment.

Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines, is a long awaited and very welcome addition to, not only Sahrmann's work, but to the field of physical therapy. We need a cogent, concise, and thorough approach to describing and organizing the various injuries, pains, and function impairments that we see; that is, a diagnostic system. These books are an excellent start.

6 of 6 people found the following review helpful.
Very thorough and detailed
By saul jimenez
As a strength and conditioning coach with a limited level of A&P, this book is a little over my head, and something that I have to study for a while before I get the information I need (i.e. not a reference). I use the book to understand what my customers PTs and/or Chiropractors diagnosis are. I think her other book, "Diagnosis and Treatment of Movement Impairment Syndromes" is the right book for someone like me; however, if you can afford both they work pretty well together because there are several references in this book that refer to the earlier book.

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[W450.Ebook] Free Ebook Contemporary Labor Economics, by Campbell McConnell, Stanley Brue, David Macpherson

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Contemporary Labor Economics, by Campbell McConnell, Stanley Brue, David Macpherson

Contemporary Labor Economics, 9e presents the “new” labor economics in a readable and logical fashion. The authors' focus in this edition is clearly on labor economics as an applied field of micro and macro theory. This volume is based on the assumption that labor economics is no longer an area tangential to the core of analytical economics but rather a critical component of that core. However, since traditional topics such as labor law, structure of unions, and collective bargaining also play an important role in labor markets, they are also presented. In the Ninth Edition, the authors deliver new and updated discussions of public policy issues and expanded and updated coverage of the current economic crisis.

  • Sales Rank: #781191 in Books
  • Published on: 2009-09-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.40" h x 1.10" w x 7.50" l, 2.45 pounds
  • Binding: Hardcover
  • 640 pages

About the Author
Campbell R. McConnell earned his Ph.D. from the University of Iowa after receiving degrees from Cornell College and the University of Illinois. He taught at the University of Nebraska-Lincoln from 1953 until his retirement in 1990. He is also coauthor of Contemporary Labor Economics, Seventh edition, and Essentials of Economics, First edition (both The McGraw-Hill Companies), and has edited readers for the principles and labor economics courses. He is a recipient of both the University of Nebraska Distinguished Teaching Award and the James A. Lake Academic Freedom Award, and is past-president of the Midwest Economics Association. Professor McConnell was awarded an honorary Doctor of Laws degree from Cornell College in 1973 and received its Distinguished Achievement Award in 1994.

Stanley L. Brue did his undergraduate work at Augustana College (South Dakota) and received its Distinguished Achievement Award in 1991. He received his Ph.D. from the University of Nebraska–Lincoln. He is a professor at Pacific Lutheran University, where he has been honored as a recipient of the Burlington Northern Faculty Achievement Award. Professor Brue has also received the national Leavey Award for excellence in economic education. He has served as national president and chair of the Board of Trustees of Omicron Delta Epsilon International Economics Honorary. He is coauthor of Economic Scenes, Fifth edition (Prentice-Hall), Contemporary Labor Economics, Seventh edition, Essentials of Economics, First edition (both The McGraw-Hill Companies), and The Evolution of Economic Thought, Seventh edition (South-Western).

Most helpful customer reviews

6 of 7 people found the following review helpful.
Waaaaay too expensive, not comprensive
By Kimme
This is not a reflection on the company that supplied this book but rather the publisher that sets the price and allows this text book to be in circulation.

The one thing I liked about this book was that there was a summary published at the end of every chapter, with out this I probably would have been lost because there is so much "fluff" in the meat of every chapter. If any of the authors read this, please update to make more applicable to the current economic down turn, pull statistics not just from business majors, and shows more problems worked out.

Professors, please do not force your students to buy such an expensive book that they probably won't read anyway.

0 of 0 people found the following review helpful.
Missing and cut pages
By chelsea rowan
There are pages that were fully cut out, and pages that had graphs cut out of them. I am missing some important information.

0 of 0 people found the following review helpful.
School Books
By Duong Phung
Needed it for school and was in good shape.Used for school project and homework assigned to me during school hours.

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Friday, April 22, 2011

[Q683.Ebook] Free Ebook Computer Forensics: A Pocket GuideFrom It Governance Publishing

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Computer Forensics: A Pocket GuideFrom It Governance Publishing

How would your organization cope with a cyber attack? Pinpoint and close vulnerabilities using effective computer forensics! This pocket guide illustrates the technical complexities involved in computer forensics, and shows managers what makes the discipline relevant to their organization. For technical staff, the book offers an invaluable insight into the key processes and procedures that are required.

  • Sales Rank: #3852226 in Books
  • Published on: 2010-04-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.01" h x .14" w x 4.37" l, .13 pounds
  • Binding: Paperback
  • 81 pages

About the Author
Dr. Nathan Clarke is a senior lecturer at the Centre for Security, Communications and Network Research at the University of Plymouth and an adjunct lecturer with Edith Cowan University in Western Australia. He has been active in research since 2000, with interests in biometrics, mobile security, intrusion detection, digital forensics and information security awareness. Dr Clarke is also the undergraduate and postgraduate Programme Manager for information security courses at the University of Plymouth. During his academic career, Dr Clarke has authored over 50 publications in referred international journals and conferences. He is the current co-chair of the Workshop on Digital Forensics & Incident Analysis (WDFIA) and of the Human Aspects of Information Security & Assurance (HAISA) symposium. Dr Clarke has also served on over 40 international conference events and regularly acts as a reviewer for numerous journals, including Computers & Security, IEEE Transactions on Information Forensics and Security, The Computer Journal and Security and Communication Networks. Dr Clarke is a Chartered Engineer, a member of the Institution of Engineering and Technology (IET) and British Computer Society, and is active as a UK representative in International Federation for Information Processing (IFIP) working groups relating to Information Security Management, Information Security Education and Identity Management.

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Saturday, April 16, 2011

[G491.Ebook] PDF Ebook Blood and Water: The Indus River Basin in Modern History, by David Gilmartin

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Blood and Water: The Indus River Basin in Modern History, by David Gilmartin

The Indus basin was once an arid pastoral watershed, but by the second half of the twentieth century, it had become one of the world’s most heavily irrigated and populated river basins. Launched under British colonial rule in the nineteenth century, this irrigation project spurred political, social, and environmental transformations that continued after the 1947 creation of the new states of India and Pakistan. In this first large-scale environmental history of the region, David Gilmartin focuses on the changes that occurred in the basin as a result of the implementation of the world’s largest modern integrated irrigation system. This masterful work of scholarship explores how environmental transformation is tied to the creation of communities and nations, focusing on the intersection of politics, statecraft, and the environment.

  • Sales Rank: #1816909 in Books
  • Published on: 2015-06-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.30" w x 6.00" l, .0 pounds
  • Binding: Hardcover
  • 376 pages

From the Inside Flap
“An impressive achievement by a masterful historian. The book stands as the single most authoritative text on irrigation development in the Indus River basin from the nineteenth century to the present.”—David Ludden, author of India and South Asia: A Short History

“A clear, compelling, and carefully documented study. It will inspire students and scholars beyond South Asian studies and the modern history of colonial encounters.”—K. Sivaramakrishnan, Professor of Anthropology, Yale University

About the Author
David Gilmartin is Distinguished Professor of History at North Carolina State University and the author of Empire and Islam: Punjab and the Making of Pakistan.

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